5 Tips for a Healthy Voice
I work with many singers, actors and speakers. All of which have one thing in common, their voice is their ticket. Many people mistreat their voice, so I present to you, Anthony’s top 5 Tips for a Healthy Voice:
1. Drink water to keep your body well hydrated, and avoid alcohol and caffeine. Your vocal cords vibrate very fast, and having a proper water balance helps keep them lubricated. Important note: Foods containing large amounts of water are excellent hydration-conscious snacks, including apples, pears, watermelon, peaches, melons, grapes, plums, bell peppers and applesauce.
2. Allow yourself several “vocal naps” every day, especially during periods of extended use. For instance, find quiet ways to spend your meal times during the day.
3. Keep your throat and neck muscles relaxed even when singing high notes and low notes. Some singers tilt their heads up when singing high notes and down when singing low notes. Over time that may cause strained vocal muscles and future limits on the vocal range.
4. Pay attention to how you speak every day. Even performers who have good singing habits can cause damage when they speak. Many skilled singers don’t continue their healthy habits when they speak. Singers would benefit from more breath flow even when they speak.
5. Don’t clear your throat too often. When you clear your throat, it’s like slamming your vocal cords together. Doing it too much can injure them and make you hoarse. Try a sip of water or swallow to quench the urge to clear.
